2AM Egg and Deli Turkey Meat Sandwich with Upside-down Dijon Mustard

Chicken Fried Rice

protein orowheat bread, non-fat cheese, chicken seasoning and light tuna

mustard crusted tilapia, braised potatoes

fried egg and non-fat cheese on orowheat protein toast. kimchi and tofu.

tilapia, roasted potatoes and cottage cheese